How Women Can Break Trauma Bonds, Trust Themselves Again, And Finally Find Healthy Love
- E315
- 37:02
- June 8th 2026
Are You Mistaking Emotional Chaos For Chemistry?
Join James Preece, the UK's leading Dating Coach, as he sits down with Sarah Harkness for a refreshingly honest chat about dating after trauma. If you've ever wondered why you keep falling for the wrong type or struggle to trust yourself after a painful breakup, this episode is essential listening.
You'll hear Sarah's unfiltered journey through her own relationship patterns, discover why safe love can feel boring, and find out exactly how to spot the difference between true chemistry and old chaos.
From spotting trauma bonds to journaling, self-awareness, and learning how to regulate your nervous system, "dating after trauma" is the focus throughout.
Sarah even finishes with a beautifully calming guided visualisation you can use before your next first date.
If you want a new perspective on dating after trauma, don't miss this episode. Hit play and get ready to transform how you approach love.
About Sarah
https://www.austinelitematchmaking.com
https://www.instagram.com/austin.elite.matchmaking/
About James
James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast.
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https://www.jamespreece.com/dating-newsletter/
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Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
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